Road to a #marathon
10' (Z1/Z2)
10' (75%) 4'41/km
5' (70%) 4'50/km
5' (80%) 4'30/km
5' cool down
8.43km 5'01/km
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(75%) Road 5'01/km 4'50/km cool down
8.43km 4'41/km
5' (80%) to (70%) (Z1/Z2)
10'
5' a #marathon
10' 4'30/km
5'
