Replying to Avatar Batbi

Road to a #marathon

10' (Z1/Z2)

10' (75%) 4'41/km

5' (70%) 4'50/km

5' (80%) 4'30/km

5' cool down

8.43km 5'01/km
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Joshua O'Reilly 7mo ago

(75%) Road 5'01/km 4'50/km cool down

8.43km 4'41/km

5' (80%) to (70%) (Z1/Z2)

10'

5' a #marathon

10' 4'30/km

5'

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