Yes nothing for the entire day and night for 40 days, I lost 18kg and my arthritis was gone and blood pressure was back to normal among other ailments.
Discussion
Interesting results. What happened when you returned to your “normal” diet?
I didn’t really return to my normal diet, I made some better choices. After around 18 months I had put on around 10kg and stayed there until I recently moved to Japan and I’m now losing weight without doing anything except eating a 100% Japanese diet, except I don’t eat Tofu.