Replying to Avatar El Zeta

Doubt 😅😅😅
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David II 1mo ago

😂😂😂

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El Zeta 1mo ago

The easiest thing you can do is not eat for 3 days. That's the sweet spot

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David II 1mo ago

I’ve done both. And will again, but I find I only do a real fast quarterly. This I do every 3 weeks. I’ve never been happier with my body composition. It works for me. 🤝

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El Zeta 1mo ago

Nice!! I try to fast for 24 hrs maybe 36hr every week as a way to introduce calorie deficit for that week hehe

I kinda find it easier to not have to eat rather than eating small portions

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David II 1mo ago

👍