The easiest thing you

can do is not eat for 3

days That's the sweet spot

This haiku was found in the wild by npub1halkcws4lz49fdcznckk9unhsfh8yd6n6n7cnl68alkej7qptmxqjk60zq

Read the origin of this art: https://njump.me/bd4a5491a715d25588eea955fb5fc7217c14f89d14223a66fe3b0d4cd9c50047

I’ve done both. And will again, but I find I only do a real fast quarterly. This I do every 3 weeks. I’ve never been happier with my body composition. It works for me. 🤝