POV: When the guy before you cleans the machine but leaves his weights on and you can lift it.. total win!! The guys around the leg press were surprised I could handle all 490 lbs of it. 💪

*there are 3 45’s and a hidden 25 on each side and the plate & bar weighs 170 lbs*

Also made two friends at the gym tonight & they are normal lol 😆

Lower Body Workout Round 2:

15 reps x 3 sets

Abdominal crunch machine 100 lbs

RDL’s 50 lbs (2 25 lb dumbbells)

Sumo squats 45 lbs

Leg press 490 lbs

Hip abduction LF 100 lbs

Hip abduction LB 100 lbs

Hip adduction 65 lbs

10 min treadmill

#31days