Dr. Jack Wolfson: "Give me some strategies, if you will, to deplete the deuterium from the body. How do we minimize our exposure?"

Dr. Jack Kruse: "[…] Dr. Laszlo Boros, who is an MD PhD at UCLA, he has shown pretty clearly through his work in Hungary with a researcher and MD named Gábor Somlyai that ketogenic diets are deuterium-depleted diets.

"In fact, one of the number one things that you could eat to deuterium deplete yourself is coconut oil. It has a deuterium level of about 101 parts per million. Well, it turns out that all fats, almost all animal products are deuterium depleted. Guess what has the highest level of deuterium in it? This is where you're going to laugh. Vegetarians won't like this part.

"Anything that's made from C3 or C4 photosynthesis. It turns out C3 photosynthesis forms 80% of the food webs on the planet. That's the one that has the highest level of deuterium in it. That's the one that vegetarians eat.

"Guess what depletes us of deuterium? Solar mechanism, meaning the sun and your circadian biology. It's present in many different systems.

"In fact, when I went back to the Weston A. Price meeting this year in 2018, that's what the talk was about." —Dr. Jack Kruse with Dr. Jack Wolfson @ 29:31 – 31:00 https://youtu.be/I537lQoiu5c&t=1771