ANTI NUTRIENTS affect your #health
REDUCE #ANTINUTRIENTs
to est. 30-40%
How?
SOAK IN WATER (easiest way) for a few hours/overnight…
It will also boost the benefits of the nuts if you really want/need to eat them:
Soak your nuts! 😀
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I was not sure this was good English 🤣… 🙏
