Good morning.

Another night of panic attacks and very disturbed sleep. Fun!

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GM ⚡☕🧡

STACK SATS AND STAY HUMBLE 🫡

Easier said than done… all my recent stacks got eaten by a tax bill. Using a lot of energy to stay still.

However, I think I got the humility bit taken care of!

It won’t always be like this….

Oh no, good morning anyway! From my own experience I get really calm from a breathing technique, that is 4 counts in, 7 counts holding and 8 counts out. It helps to sleep in better and have a more calm sleep. Greetings

Thanks! Yea that definitely helps. Also really need to organise some things in my head. There’s a lot to process at the mo.

Good morning!

Good Morning.

Pray before you go to sleep.

Pray when you get up.

Tell the demons that they are not welcome.

Thanks man :)