Though process while running a mile, first 1400m
“Fuck while did I do this shit”
Last 200m
“Let’s bump the incline next time this wasn’t so bad”
Then the legs starts feeling like jelly 💀
If you want to do incline walking, follow this:
3 mph
10% incline
30 minutes
Less strain on your knees
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Next time I do cardio in the workout I’ll try this one out 🤝
🔥🔥🔥
