Two options: read these books and be a legend... OR don't, get fat and in debt. thank you nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak & nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a
Discussion
Funny that I read them all but one and I'm still kinda fat. Guess which one I didn't read
having a lesser known symptom of type 2 diabetes - persistent skin infections - pop up in the last few months has been a slap from the heavens for me - i can't tolerate fermentable sugars, and when i skip them completely from my diet i feel so much better
we can eat foods like wheat and barley and corn but long term they lead to insulin resistance due to the constant high blood sugar levels
grains and seed oils are completely fiat... they shouldn't even be fed to chickens