Oh yeah, spa to the pool during cold months. It’s pretty amazing what the body can adapt to over time. I used to challenge my kids to see who could stand waist deep in the pool the longest.. In the middle of the winter! They still can’t beat my times even though they are grown now. I have a lot more body mass :-)

Plus it makes one a total badass. Next time you have an important negotiation invite everyone to have discussions while neck deep in 50F water.

Look up “Wim Hof” the guy was pretty hard core and genuine back in the day. Just a crazy yogi doing mind over matter stuff. Not sure if “the Wim Hof Method” is still genuine or super commercialized.