Health update after 2 months:

- supplement vitamin C

- supplement Magnesium

- supplement vitamin D3

- 0.5 ounce of beef liver

- no processed sugar

- no processed food

- no processed grains

- no carbs (except for fruit, dairy and honey)

- lots of beef

- lots of eggs

- 4-5 times a week to the gym for weight training

- going to bed on time

I’ve never felt better in my life!!!

Thank you #[0]​ for the tips. Investing in your body feels so good!