Health update after 2 months:
- supplement vitamin C
- supplement Magnesium
- supplement vitamin D3
- 0.5 ounce of beef liver
- no processed sugar
- no processed food
- no processed grains
- no carbs (except for fruit, dairy and honey)
- lots of beef
- lots of eggs
- 4-5 times a week to the gym for weight training
- going to bed on time
I’ve never felt better in my life!!!
Thank you #[0] for the tips. Investing in your body feels so good!
Got a few more suggestions if you’re interested (DYOR)
Swap your supplements with natural ones rather than lab made. Some suggestions:
- Black seed oil
- Moringa
- Shilajit
- Seamoss
- Bladderwrack
Swap your shampoos and body wash with natural alternatives (Bar soaps). I personally get mine from small local business owners on Etsy
You are what you absorb, your skin is your biggest organ. Look after it!
Thank you so much!! Really appreciate this!
I’ve been looking into the skin thing this week and it’s insane what you discover…
Sometimes I even think I’m becoming insane, but it’s just disgusting how we’re treating ours bodies these days
Dedication and commitment. This is the Way.
Amazing Humble. Hopefully I don’t sound too patronizing when I say I’m so proud of you!
🥰🥰🥰
Sounds like you’re firing on all cylinders!
What’s the biggest difference in how you feel?
Good energy level throughout the day and no more ups and downs after eating food.
Body and muscles feel very good and strong.
Had some skin allergies that went away.
Very focused throughout the day and less distracted.
So much difference sir 💪🏽
