While peating, you should;

1. Strictly eliminate all fats except for saturated fats in diary fat (milk, butter), tallow, coconut oil, and carefully sourced low PUFA egg yolks, pork, and chicken.

2. Reduce overall fat consumption to make room for more natural sugars, until you start to feel unwell from not enough fat.

3. Increase fat just enough to feel good.

You'd be surprised how little fat you really need to stay lean, mean, and full of energy.

#Peatstr