9.3.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Zone 2 Conditioning Circuit:

5 Rounds

:30 on/:30 off

1. KB Snatch

2. KB Overhead Carry

3. Walking Bodyweight Lunges

4. DB Renegade Rows

5. Low Sled Push

6. High Sled Push

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’