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Replying to Avatar Yarnlady ๐Ÿงถ

From Russia with Tough Love: Pavel's kettlebell workout for the femme fatale. Over the past week, I've mentioned this book a couple of times so I was flipping through it again and I'm going to get back in to doing some of the exercises. Forgot about the little nuggets like this throughout ๐Ÿ˜‚. Pinch that coin ladies ๐Ÿ‘. #kettlebellworkout #pinchthatcoin #bootypoppinsquats

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Gale Rush 5mo ago

Also great for strengthening and protecting the lower back #longgevity

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Yarnlady ๐Ÿงถ 5mo ago

Yes, there's another exercise that discusses the clenching to protect your lower back!

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