From Russia with Tough Love: Pavel's kettlebell workout for the femme fatale. Over the past week, I've mentioned this book a couple of times so I was flipping through it again and I'm going to get back in to doing some of the exercises. Forgot about the little nuggets like this throughout 😂. Pinch that coin ladies 🍑. #kettlebellworkout #pinchthatcoin #bootypoppinsquats
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yes, ma'am~!
Also great for strengthening and protecting the lower back #longgevity
Yes, there's another exercise that discusses the clenching to protect your lower back!
He references the "bend-and-snap" from Legally Blonde, too 😂. Also, I'm terrified to try kettlebell swings for whatever reason.
And now I’m laughing and trying to pinch a coin at the same time 😂👍
😂 #nevernotpinching I just love how it's not engage your glutes but pinch the coin in your cheeks.
Agree! That’s the best! And weirdly also more likely to get me to engage my glutes.
Making coffee - pinch the coin,
Washing dishes - pinch the coin.
It’s catchy and funny! I’m all for exercise that makes me laugh 😂
#startingtopinch
