Don't exercise that much it's a waste of time. As long as you can lift a box that's enough. If you're American just carry a gun no need to fight.
But you should always eat healthy or you will get fat.
Discussion
Hard disagree. Being fit has benefits far beyond being physically healthy
You don't really need to exercise to stay fit. All you really need to do is don't eat like a pig and you stay fit.
Are you trolling? 😂 I mean if you have an active lifestyle and lift heavy things as part of your job then ok, but if you spend a lot of time sitting and on screens then you gotta get some movement and weight-bearing stuff in
I'm not trolling. From my experience people who sit behind a computer at work often blame their job but when you go out to eat with them they eat like a pig.
Do you really need to eat 4 slices of pizza? or even the whole box. One slice is enough or two.
I met smart people who have office jobs and don't eat like pigs and still manage to stay fit.
Perhaps while they are under 30/35. After that it’s really hard to keep muscle mass without doing anything, and esp women need weight bearing exercise to keep their bones strong later in life.
I don't know about women. I'm not a women.
For men, It's only hard to keep muscle if you develop your muscles beyond what is normal. I see a lot of guys go crazy with their muscles and then yes they will lose it if they don't keep up on it.
You don't really need extra big muscles other then for show. You can live perfectly fine and stay fit and healthy as long as you don't eat like a pig without even working out.
Def agree that eating well and not too much is a huge part of health/fitness