Why do you drink coffee 2 hours after waking up? ☕ Because cortisol is timed in relation to the sleep cycle. 😴

Cortisol releases its peak about 45 minutes after we wake up 📌 (don't bother 😅) and then drops rapidly over the next few hours. and gradually decreased throughout the day.

2 hours is good ✨

👉 So if you drink caffeinated coffee while your cortisol levels go up So it's a bad thing!

#Carnivore20g #CarnivoreDiet #LowCarb #KetoDiet #OMAD #Zone2 #Carnivore #Foodstr #HighBloodPressure #Hypertension