I usually get a terrible headache from small amounts of Alkohol except when I Drink my selfmade wine too!
I might consider reducing my seed oil consumption too...
Thanks for the hint! 🙏
Short Answer is that Hangovers are a choice.
Conventional wisdom says that drinking alcohol = getting hungover, but there's clearly a lot more going on.
While I still might stay up too late and be tired the next day, hangovers with headaches just disappeared once I started drinking my own wine, but still exist when I drink straight whiskey, tequila or beer. I wasn't expecting this.
Glyphosate fucks you up and is used HEAVILY on all of Barley, Hops, Corn and Rice.
Eating Seed oils also amplifies hangovers by compounding inflammation, oxidative stress, and liver burden. Everyone is loaded up with these now.
I'm also fine when I drink French/Italian wine because they make wine more like I do.
So something is definitely in the alcohol and in the food and they compound on each other to make hangovers worse.
Simple fix is to stop drinking as much and people seem to be doing this. I'm happy to see it because I want healthy people in this world.
Here's a post I did comparing the affects of drinking Beer vs Wine
(If you're gonna drink, Red wine is easily the most healthy option)
Discussion
Reducing it?
CUT THAT SHIT OUT ENTIRELY
Can be difficult to do. Especially if you eat a lot of chicken or pork. Cutting seed oils means only eating meat from sources you know and trust, ranchers whose feeding practices you can verify.
Also means cutting out most packaged foods, even ones that are not full of other industrial ingredients. Like cranberries, which are often processed with seed oils to prevent them from clumping. Got to do the work of finding alternative brands or sources.
Also means dramatically reducing what you eat at restaurants.
"Difficult" doesn't mean don't make the cut. It is tough to do but absolutely worth it.
By cut out entirely I mean do the 80/20 of seed oils