When I was younger I remember learning about a concept used by the Navy SEALs which is the 40% rule.
When you think you are done, you're only 40% done.
How tf do you reconcile that with the idea of training to failure? Cause nobody is actually training to failure.
#asknostr #fitness
"They've done studies, you know. 60% of the time, it works every time."
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Sex panther 😂
