I didn't know that about coconut oil... I'm carnivore and my head has been clearer than ever but that could be aided by the fact that I quit drinking (was doing a few bottles of red wine per week) and have begun daily exercise.
My mind has gotten progressively sharper and I don't want to go back, to the point where I might not even drink with friends at special occasions like birthday parties and weddings... I dunno yet I have one of both in the next couple of weeks so we shall see.
Was living with some friends years back and the wife"s mom had dementia and lived with us. That's how I found out, then read more and its like a widespread use thing for the patients. Its also part of the reasoning people add MCTs tho their diet. Goes right to the brain as medium chain triglycerides are actually water soluable and crosses the blood/brain barrier very readily. And as I think I already said, animal fats fit the bill as well. Especially butter from something I came across some yrs back. And then there is the magical egg which has pretty much everything (and particularly choline). Its got what it takes to make a life so ya know that packs a punch
As for drinking, yea I would have to agree that helps a lot. I'll drink very occasionally and whenever I do, a bit muddled in the head the next day even without anything close to a hangover.
