Need a workout that I can do in my room without any weights or bars.
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Discussion
Push-ups, and seat-ups! Go soldier, GO, GO, GO!
Give me 20 each!
🐶🐾🫡
Use your body as natural weight.. push-ups, single leg squats, there is plenty of methods. Take a look on instagram, many personal trainers posted good ones.. 🤙
Single-leg squats, damn. Haven’t done pistols in ages 💜🫶
burpees or navy seals are a good start
I used to do loads burpees, but I’ve never heard of “doing navy seals”
they are similar to burpess but focus more on core.
Pushups and sit-ups