Yes, the problem is when you are going to sleep late, you’re not able to be awake for the early morning sun! I also don’t regulate and produce melatonin naturally! I sometimes take melatonin but not every night!
Discussion
I suggest tapering to zero supplemental melatonin ever. Ideally cut it cold turkey. It disrupts your bodies natural production of melanin as well which often leads to neurodegeneration, melanoma, and autoimmunity. I can share more if interested.
Thank you, that’s okay - I’m a thorough researcher so I’ll have a good deep dive! I’ve not taken it for around a month whereas previously, I was taking it every single night! I’m always aiming for no pharma products!