I suggest tapering to zero supplemental melatonin ever. Ideally cut it cold turkey. It disrupts your bodies natural production of melanin as well which often leads to neurodegeneration, melanoma, and autoimmunity. I can share more if interested.
Discussion
Thank you, that’s okay - I’m a thorough researcher so I’ll have a good deep dive! I’ve not taken it for around a month whereas previously, I was taking it every single night! I’m always aiming for no pharma products!