Whey is the best source of protein and it's a great way to get high-quality protein without consuming carbs and fat. Convenient and cost-efficient too. Why not get it from powder?
Discussion
Fat is good for you.
Did I say it wasn’t?
"without consuming carbs and fat", which implies you need more protein than fat. This is not true. I and many other people feel much better on higher-fat food.
Because you get your carbs and fats from different sources. I didn’t imply anything. How many time can I say I’m not anti carbs and fat?
Yes, getting them from different sources is consistent with fat not being bad. But why bother managing and ingesting them separately if you can get both in meat?