Anyone on a screen all day ever tried [BluBlockers](https://amzn.to/48HAari)? Wondering if they actually help.

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Going to try this out today. I keep waking up at 3 AM unable to go back to sleep. Wife is into red light therapy and all that and suggests giving them a try. Will try to remember to report back if anyone is interested. Picked up [these](https://amzn.to/48HAari).