You don't need music to work out. Just listen to the internal conversation in your head. Your mind dealing with struggle
Ha yes I like that advice. I would if I had my own gym that was quiet. I need to drown out the shit they play
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You guys don't have outdoor gyms at parks/beaches? Such as this. Because that's really all you need. Bars for bodyweight exercises + a place to put down a yoga mat to do stretches
I need to include weight training at my age 😉😁
never too late. go at your own pace 🙌
