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Need some health advice from my female nostr frens 👀

If a woman’s totally healthy and natural (no seed oils, a lot of protein, no pills etc) but gets extremely dizzy during hormonal cycles, what’s the move?

#asknostr

Flexible Helps 11mo ago

Hey, it sounds like your friend might be dealing with hormonal fluctuations, which can sometimes cause dizziness.

Staying hydrated, getting enough magnesium, and managing stress can help stabilize those symptoms. It’s also good to keep track of the cycle to identify patterns, and consulting a healthcare provider to rule out underlying conditions is always a smart move.

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