Each time it hits you:
1) close your eyes
2) find at least two physical sensations in your body
3) do nothing, feel them fully, surrender, until those sensations fully abate
You’re free! Keep shining brother.
🧡
Each time it hits you:
1) close your eyes
2) find at least two physical sensations in your body
3) do nothing, feel them fully, surrender, until those sensations fully abate
You’re free! Keep shining brother.
🧡
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