A lot of times it’s not the phone or the available technology that’s the problem, it’s people. Isn’t it always, anyway.

You can minimise your use and dumb down your phone by using self control. Many would obviously say that’s difficult in practice so people try to use different tools to help curb that *cough* addiction.

So I don’t always agree when we blame technology or some algorithm for the madness. We only have ourselves that’s WE have control over.