Replying to Avatar Liberty Gal

I loved keto/carnivore for years, but having almost no carbs messed up my gut biome and now I am fighting digestive issues and food sensitivities, so be careful.
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raykin 1y ago

Oh no! Good thing to keep in mind. Thanks!

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Liberty Gal 1y ago

Make sure you keep ingesting some fiber and prebiotics. I think that would help a lot.

On the other hand, I lost ~50 lbs that I really needed to lose and it wasn't difficult, so I understand the love of eating that way.

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raykin 1y ago

Thanks! I think taking prebiotic is a great idea! I've lost 10 lbs so far and unlike other diets, this one really doesn't trigger my sugar or carb cravings so I feel like this can be more of a lifestyle change ☺