I loved keto/carnivore for years, but having almost no carbs messed up my gut biome and now I am fighting digestive issues and food sensitivities, so be careful.

Reply to this note

Please Login to reply.

Discussion

Oh no! Good thing to keep in mind. Thanks!

Make sure you keep ingesting some fiber and prebiotics. I think that would help a lot.

On the other hand, I lost ~50 lbs that I really needed to lose and it wasn't difficult, so I understand the love of eating that way.

Thanks! I think taking prebiotic is a great idea! I've lost 10 lbs so far and unlike other diets, this one really doesn't trigger my sugar or carb cravings so I feel like this can be more of a lifestyle change ☺