I’d be lucky to be able to like 3 pushups before my shoulder gives out.
None of that 100 pushups a day shit for me unfortunately.
physical therapy?
Please Login to reply.
Had done pt for it before but they never really fixed the issue & I ended up re-injuring it again working out.
PTs are hit or miss. There are some really good ones and it's worth the time and effort imo.
