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kidwarp 1y ago

I’d be lucky to be able to like 3 pushups before my shoulder gives out.

None of that 100 pushups a day shit for me unfortunately.

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MKD Podcast 1y ago

physical therapy?

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kidwarp 1y ago

Had done pt for it before but they never really fixed the issue & I ended up re-injuring it again working out.

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Perky 1y ago

PTs are hit or miss. There are some really good ones and it's worth the time and effort imo.

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nobody 1y ago

do a modified version on the knees or on a coffetable, chair or couch. if you have issues with your shoulders there are plenty ways of off loading them and strengthening them slowly and surely😉

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kidwarp 1y ago

Level 2 on my total gym is to much at times lmfao.

I might set it out when weather gets better…

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nobody 1y ago

if you want top tier no bullshit workout content the bioneer and kboges on yt is next to none. dont wait for the weather it doenst take you into account;) wish you well🦾

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kidwarp 1y ago

I just meant so I can have space for my total gym lol there’s no space left in the house to use it. I was using it in my garage but there’s no space left there either lol.