been juicing for years but never heard of the 72 hrs. deal, is that capped or do U have a link where I can research? t-y

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You can safely ferment whatever plant matter you want.

Don’t try protein (eggs,meat) but any vegetation id pretty much just kimchi

I also make my own yogurt and keifer.

Search up fermentation guides.

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Yes capped. Less air is better. Avoids molds and yeast from growing on the top.

You can scoop it off and its fine though