-Same with supplement probiotics.
✨Protip:✨
-Put your superfood blend in the mixer:
berries, apples & greens or whatever you like.
-Leave in Jar on counter for 72 hours until you see froth.
Consume.
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Discussion
been juicing for years but never heard of the 72 hrs. deal, is that capped or do U have a link where I can research? t-y
You can safely ferment whatever plant matter you want.
Don’t try protein (eggs,meat) but any vegetation id pretty much just kimchi
I also make my own yogurt and keifer.
Search up fermentation guides.
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Yes capped. Less air is better. Avoids molds and yeast from growing on the top.
You can scoop it off and its fine though