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Holdilocks 11mo ago

Upper Body Workout Round Two:

10 min treadmill

12-15 reps x 3 sets

Tricep extensions 50 lbs

Seated row 60 lbs

Tricep rope push downs 35 lbs

Overhead tri extensions 35 lbs

Face pull 45 lbs

Prior to the gym; 6 km skating

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Chip 11mo ago

So fun to switch up cardio like that

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Holdilocks 11mo ago

Yes!!! I’m loving skating on the lake. I did 27 kms last week!

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Chip 11mo ago

Epic! I snowshoe in the winter, row the lake in the summer.

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Holdilocks 11mo ago

Awesome!! I love to snowshoe but haven’t been out the last 2 years yet. I kayak in the summer.

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Jaret 11mo ago

Awesome!