Hi Dr Paul nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqythwumn8ghj7un9d3shjtnrw4e8yetwwshxv7tfzkw5tu :

I’m enjoying raw milk kefir & honey before a SUP outing…

Your content is excellent and I really appreciate the positive framing (when so many of your contemporaries in the nutrition / longevity space are dogmatic in their views and patronising in how they convey them).

Greetings from Southern Africa and keep up the great work!