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Yeah that’s extreme for me. I would end up just punching puppies bc I was hangry. Maybe I will try to work up to that for a bit. But the 16 hour fasting is a good start for sure or to stay consistent.

Tetsu Tamasi 2y ago 💬 1

16h no food is reaaally good

48h no food is not necessary, probably good to try one day and listen to angels and demons whispering to you things

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Discussion

BRocketMiner 2y ago 💬 1

48 hours helps with getting rid of ole worn out cells and replaces them with new ones.

Tetsu Tamasi 2y ago

Our bodies do that without the fast too. Im not saying there is not benefits to such fast tho. Im gonna try it one of these days.