Time for a Change: Health Journey Begins!

Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call.

In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore.

I’m not a gym person (I’ve tried, it’s just not for me).

My plan is to:

✅ Cut down (or completely cut out) energy drinks and fags.

✅ Start eating better.

✅ Walk instead of taking the bus, as long as it’s under an hour.

What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha).

If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️

#HealthJourney #SelfCare #FitnessMotivation #SmallStepsBigChanges #HealthyLiving #Nostr #AskNostr