I like it!

Step down from energy drinks to tea, and cigarettes to etc. Or cold turkey, you know yourself better.

Define start eating better. If your diet is horrible.. let’s start by cutting out any drinks with sugar in them. Replace with seltzer and unsweetened teas (hot and or cold).

Then cut out processed food. Anything with more than 4 ingredients. Make the diet a lifestyle change instead of a temporary food torture.

Eat healthful foods that your body needs.

Walking sounds great. I like that plan a lot. Let’s start there for sure. Listen to health podcasts on your walk, about diet and living. I’m sure that will really help kickstart it for you!

Let’s go!

You'll be more likely to stick to small, incremental changes than grand, sweeping changes. Best of luck to you in your journey though, those sound like great goals to work on.

Hey man, I really need to command your courage. People underestimate the toll it takes on someone’s body and emotional state to change your health habits.

I’m no way an expert but I have gone through a “health reset” last October. It’s all about changeing habits.

I’ve been thinking of publishing a few healthy habits articles based on my personal experience and what works for me.

You are motivating me to share my knowledge.

You are the boost I needed to get it done!

I’m with you mate!

If I can give you a first tip that will make a difference is to cut snacks and drink water. The brain gets confused and mix thrust with hunger.

If you are hungry, drink water, don’t snack!