I like it!
Step down from energy drinks to tea, and cigarettes to etc. Or cold turkey, you know yourself better.
Define start eating better. If your diet is horrible.. let’s start by cutting out any drinks with sugar in them. Replace with seltzer and unsweetened teas (hot and or cold).
Then cut out processed food. Anything with more than 4 ingredients. Make the diet a lifestyle change instead of a temporary food torture.
Eat healthful foods that your body needs.
Walking sounds great. I like that plan a lot. Let’s start there for sure. Listen to health podcasts on your walk, about diet and living. I’m sure that will really help kickstart it for you!
Let’s go!