I haven’t actually, just been eating when hungry and to satiety. Haven’t been skipping meal or limiting portions. So in a sense, I don’t want to feel like I’m forcing myself to eat or stuffing myself, instead I’d like to know if there’s foods I should incorporate that lend themselves to maintaining or gaining weight if that makes sense. I fear the answer will be carbs lol
Discussion
Haha quick answer, yes. Simple easy digesting carbs, but I would start tracking your daily calories with how you’re eating now and if you’re still losing weight then up them. Rule of thumb is +500 calories a day. Continue adding more calories until you stop losing weight. Then you’ll have a good baseline of what your body needs to maintain at that weight. If it comes to having to add carbs back I would keep them timed around your workouts.