Not fully possible, but you can mitigate.

Here are a handful of action steps that do not require massive shifts in lifestyle:

-Older vehicle

-Bike to locations when possible

-No *smart home* gadgets

-GrapheneOS on your phone

-Virtual machines on your computer

-Keep your phone out of the room you are in as much as possible

-Cover the cameras on your devices

-Get together with people in low-tech environments

-Burner email addresses and phone numbers

-NonKYC bitcoin stack

-Freedom tech like Tor, Nostr, Keet, Mullvad, IVPN, SimpleX Chat, and Signal

-Shop local markets and stores as much as possible and use cash instead of card (or btc with those who accept it)