Replying to Avatar Laser

In nature, high sugar foods are never accompanied with fat. 🍯🥓

Our metabolism is adapted to this. If you consume high fat and sugar together (called swamping), the sugar will be converted to saturated fat on the body so that digestion can favor the inputs that are harder to digest: fat. 🐖

This is called the Randle Cycle, and it's why #FruitTillNoon, which pushes off fat (and even protein) sources to later in the day, melt the fat off the body by enhancing metabolism via optimizing the glucose pathway. 🍊

#Peatstr
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clickityclack 8mo ago 💬 1

So full fat ice cream is really bad?

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Laser 8mo ago 💬 2

If you are lean, muscular, with optimized fat and glucose metabolism, it's perfectly fine. Especially if it's your only form of swamping. Seek raw milk ice cream.

If you don't have great health, then ice cream is going to get in your way, metabolically speaking.

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Laser 8mo ago

It's a no no for fat loss, and for most people it is fattening.

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clickityclack 8mo ago

I remember Rhonda Patrick mentioning something like this on Rogan. Eating saturated fats does no lead to heart disease, but she mentioned that there is evidence that saturated fats with sugar does. What resources would you recommend to learn about this?