Fuck supper...day 3 of my fast. Saving money for more sats!😂
Discussion
Nice! I started intermittent fasting for the first time. Not eating until 2pm. Any tips?
Coffe with peanut butter instead of milk
Peanut butter breaks the fast
Correct. That's a 100% fast breaker and wouldn't do it although right now, it sounds deelish! I'm currently just doing 1 cup of black coffee each morning and water. Nothing else.
Intermittent fasting is great! That's how I started extended fasting. Started with an 8 hour window...moved to a 6 hour window and then reduced it to OMAD with a 4 hour window. From there it gets much easier to do extended fasts if you're so inclined.
Tips would be start slow, don't force and forgive yourself if you break fast early. Also, remember that the feeling of hunger is usually short and goes away quickly. Drink a bunch of water and you should be good. Do something to keep yourself occupied. The extra focus you get from fasting should help with that. My experience (everyone's different) is the first 48 are tough but after that I'm no longer hungry. Fasting is 80% willpower & 20% boredom. You got this!!💪
