Replying to Avatar Ken Berry, MD

What fiber in your diet actually does:

- Makes you poop more

- Clogs & inflames your gut

- Makes you fart more

- Makes your bad gut bugs proliferate

- Lowers the vitamins/minerals you can absorb
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Comte de Sats Germain 11mo ago

Pooping more is good

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Autonome 11mo ago

Exactly. Helps remove the bile. I do wonder what Ken is talking about exactly 🤔

Fiber is good and necessary to help remove bile, which is your most toxic thing in your body