Nostr Web Client

Had one steak at work today (been working from home the other days), and came back home with no headache.

I used to get headaches at the office — mostly blamed it on less sleep, not being able to lie down, stuff like that.

Those might still play a part, but steak was the game changer.

Office days were also when I was most likely to grab junk on the way back — a chocolate bar (my soft spot) or some hot dog from the store. But today? No headache, no cravings.

You’re weakest at sticking to the plan when you’re suffering.

What you see below is steak #2 for the day.

My treat to kick off a long vacation :)

#carnivore #foodstr

Rinzler 8mo ago

I think the biggest problem these days is the ultra-processed foods like you described. In the supermarket you almost only get this crap, which is really bad for your health and causes a lot of problems. The reason why pure steak helps you is that it is usually not ultra-processed. This means that a freshly prepared salad would help you in a similar way to the steak. Combine the two together and you have almost everything your body needs.

Reply to this note

Please Login to reply.

Discussion

Momo 8mo ago

The other foods I ate were single ingredient too. I have tried both vegetarian and keto/carnivore diet and even vegetarian keto for a very short time due to the joint problems it caused. Ultra-processed food is really terrible, but the way I feel on steak, I have never felt on anything else.

Rinzler 8mo ago

A okay, that sounds clear to me.

I just tought the headache problems comes from the chocolate and hot dog you was talking about.